YOGA AT MIRAAYA
DEFINITION:
Unison of body mind & soul
- Yoga is so much more than a bunch of asanas. Yoga is so much more than a series of pranayama. Yoga is so much more than just a few japams. Yoga is the unison of body, mind and soul. It is a glimpse into that which you are, and that which you can be , It is a poetry of health and happiness.
- At Miraaya we get you the best trainers to gift you with holistic health through yoga.
- Miraaya’s meditative yoga is a well chosen blend of asanas for body fitness, flexibility and strength; of breathing techniques known and lesser known to create a peaceful mind and beautiful affirmations and Silence techniques to gift resilience and strength to your soul.
- It is for anyone who wishes to gift themselves with complete health.
- We have Twist and Turn Yoga for children at Miraaya. (Age 4 +).
- We have meditative yoga for young adults and adults at Miraaya. (Age 14 – 75)
- We can organize pre-natal yoga or private sessions on request.
