Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Bolly-Aerobics uses your individual muscle mass along with specific toning movements to ensure that you work up a sweat and exercise all the core muscle groups of the body. It’s an easy and sociable way to keep fit, stay healthy and is suitable for all ages and abilities.

You don’t have to be a great dancer, just come and have fun!